Health & Wellbeing
Dance has been long recognised for being wonderful for our physical health, but it is now also being recognised as beneficial to our emotional and mental wellbeing. Dance is a full bodied and whole hearted activity which unites us in the human experience. At Confidance, we ensure our dance spaces are welcoming, respectful and intensely joyful. We create a safe space for our participants to challenge their physicality and develop their creative dancing bodies.
Fosters creativity and self expression
Develops flexibility, mobility, fitness and posture
Increases body awareness; awareness of self and awareness of others
Develops social skills and builds positive relationships
Builds confidence and self-esteem
"I feel good and better in myself, I feel confident and seeing you can do something like that [performing] on your own, achieving something different."