Dance has been long recognised for being wonderful for our physical health, but it is now also being recognised as beneficial to our emotional and mental wellbeing. Dance is a full bodied and whole hearted activity which unites us in the human experience.  At Confidance, we ensure our dance spaces are welcoming, respectful and intensely joyful. We create a safe space for our participants to challenge their physicality and develop their creative dancing bodies.

 

• Promotes independence

 

• Fosters creativity and self expression

 

• Develops flexibility, mobility, fitness and posture

 

• Increases body awareness; awareness of self and awareness of others

 

• Develops social skills and builds positive relationships 

 

• Builds confidence and self-esteem